Monday 9:00-10:20 am All Levels Flow @ Avenues Yoga
Monday 11:00-11:55 am Intermediate/Advanced @ ZenLivingYoga
Monday 12:00-12:55 am Intermediate/Advanced @ ZenLivingYoga
Thursday 5:45-7:00 pm Core Flow Jam @ Avenues Yoga
Friday 9:30-10:20 pm Mommy and Me Yoga @ Kindermusic
Friday 4:00-5:15 Core @ Avenues Yoga
Friday 6:00-7:00 pm Int/Adv Cardio Yoga @ ZenLivingYoga
Demi’s classes are purposeful, reverent, playful and juicy. Classes flow to musical variations from yoga chants, tribal grooves, to hip hop funk. Her foundational training in ashtanga and anusara provide a strong basis for structure and alignment.
Classes have been called motivational and inspiring as she encourages you to use the body and your practice as a tool to look deeply at your life and focus on where you want to go, who you want to be, and allow for the process to unfold.
Demi is the regional leader for Off The Mat, Into The World in Salt Lake City.
Off The Mat, Into the World is a grassroots organization that unites yogis and inspires sacred activism. We recognize that at our core, we all have a desire to make a contribution to the world and that we would all like to see the world a more safe, just, compassionate, and conscious place to leave the next generation.
Off The Mat, supports yogis and activists in making that contribution in a sustainable and enjoyable way. Recognizing that sacred activism is about creating change from the inside out. It starts with us, being willing to “yoke”, all aspects of ourselves, cultivating inner harmony and grace so that we can serve from a place of empathy and joy.
Off The Mat classes are vinyasa flow classes that utilize the asana practice to support your inner journey of sacred activism.
Come join the Off The Mat community; discover and get support in making your contribution today!
To learn more about Off The Mat, and how to get involved… www.offthematintotheworld.org
Demi is also available for private yoga sessions. Please contact me for more information
